Aqua-lite is a low-impact workout that takes place in a pool, delivered by a qualified instructor. This type of fitness class is designed to provide a full-body workout while minimizing the impact on joints and reducing the risk of injury.

Aqua-lite classes usually involve a combination of cardio and resistance training exercises, such as jogging, cycling, and weight lifting, using water as resistance. The buoyancy of the water also helps to support the body, allowing participants to move more freely and with less strain on their joints.

Aqua-lite classes are suitable for all fitness levels and can be a great way to improve cardiovascular endurance, build strength, and increase flexibility.