A Pilates class is a low-impact workout that focuses on
building strength, flexibility, and endurance through controlled movements and
breath work. It typically involves a series of mat-based exercises that target
the core, back, and leg muscles, as well as the shoulders, arms, and hips. The
class may also incorporate props such as resistance bands, exercise balls, and
small weights to add variety and challenge to the exercises.
Pilates emphasizes
proper alignment and form, and the slow, deliberate movements help to improve
posture, balance, and coordination. Pilates classes can be tailored to suit
different fitness levels and goals, making it a great option for anyone looking
to improve their overall fitness and well-being.