An opportunity to learn or refresh the benefits of this well proven, low impact practice, focusing on improvements to posture, stability and function through controlled movement and breathing techniques. Including a stretch and extended relaxation.
For the benefit of all participants please make sure you arrive within a few minutes before the scheduled start time.

Cancellation Policy for Fitness Classes and Swim Sessions
At Camelford Leisure Centre, we require a minimum of 3 hours' notice to cancel fitness classes or swim sessions. Failure to cancel within this time will result in the forfeiture of a credit or refund.
 
For members, a warning strike will be issued for late cancellations or no-shows. Accumulating two strikes within a calendar week will result in a temporary hold on booking privileges for one week.
 
We appreciate your cooperation in helping us maintain fairness and availability for all users.