Chain & Pain
Designed by Liam, this class combines indoor cycling with kettlebell exercises to target underutilised muscles and improve overall mobility. This balanced approach enhances posture, builds full-body strength, and directly relieves common cycling discomforts like tight hip flexors and lower back pain.
Cancellation Policy for Fitness Classes and Swim Sessions
At Camelford Leisure Centre, we require a minimum of 3 hours' notice to cancel fitness classes or swim sessions. Failure to cancel within this time will result in the forfeiture of a credit or refund.
For members, a warning strike will be issued for late cancellations or no-shows. Accumulating two strikes within a calendar week will result in a temporary hold on booking privileges for one week.
We appreciate your cooperation in helping us maintain fairness and availability for all users.